Training Log Archive: sydIn the 7 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
3 PM
Bike - Stationary 1:06:20 16.18 mi (14.6 mph)
ahr:155 max:170
Accepted a job offer today!
7 PM
Strength 15:00 [3]
Core and rock rings.
Wednesday Jan 17, 2018 #
3 PM
Climbing 30:00 [3]
Bouldering
4 PM
Run 46:12 [3] 4.55 mi (10:10 / mi) +58m 9:46 / mi
shoes: Salomon Speed Cross 4
In the snow. This is the most we've had yet this winter, but it looks like it will all be gone again in a few days.
Sunday Jan 14, 2018 #
11 AM
Orienteering race 1:20:41 [5] 6.19 mi (13:02 / mi) +171m 12:00 / mi
18c shoes: Salomon Speed Cross 4
GNC Classic Day 2 - Red (7.6 km)
Much better than Saturday. Errors on 2 and 3 that I was able to correct using the nearby gullies. After that I was more deliberate once I was near the circle. Another error on 11. I was confused by a network of gullies that I couldn't place, overshot the reentrant I wanted and then corrected off a fence. Probably should've gone out to the road 16-17.
Much better than Saturday. Errors on 2 and 3 that I was able to correct using the nearby gullies. After that I was more deliberate once I was near the circle. Another error on 11. I was confused by a network of gullies that I couldn't place, overshot the reentrant I wanted and then corrected off a fence. Probably should've gone out to the road 16-17.
Saturday Jan 13, 2018 #
10 AM
Orienteering race 1:33:56 [4] 6.26 mi (15:00 / mi) +222m 13:31 / mi
16c shoes: Salomon Speed Cross 4
GNC Classic Day 1 - Red (7.1 km)
Huge mistake on 1. Overshot initially, corrected, but then had to reattack multiple times. Looking at my tracks I was in the circle twice before I finally saw the small rootstock on the third pass. After that my confidence was shot, which led to a lot of second guessing. Poor route choice to 6 and 11. Error on 12. I drifted on my bearing and had to correct. Apparently that section of the map was just a struggle for me. Overall, not a very good day, but at least it was great weather to be out in the woods!
Friday Jan 12, 2018 #
Event: Georgia O-Fest 2018
1 PM
Orienteering race 41:39 [5] 3.13 mi (13:18 / mi) +194m 11:10 / mi
14c shoes: Salomon Speed Cross 4
GNC Middle - Red (4.4 km)
Really happy with this run. Navigation was clean throughout and I was moving well through the woods while maintaining contact with the map.