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Training Log Archive: syd

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run3 3:06:53 17.77(10:31) 28.6(6:32) 460
  Climbing3 1:30:00
  Bike - Stationary 1 1:06:20 16.18(14.6/h) 26.04(23.6/h)
  Strength1 15:00
  Total8 5:58:13 33.95 54.64 460

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Saturday Jan 20 #

10 AM

Climbing 30:00 [3]

Finished a V3-5 and a V4-6!
2 PM

Run 1:00:31 [3] 5.21 mi (11:37 / mi) +190m 10:26 / mi
shoes: Salomon Speed Cross 4

Variation of the white loop at South Park. Trails were covered in a few inches of very soft snow - I was hoping it would melt faster. Legs were feeling yesterday.

Friday Jan 19 #

10 AM

Climbing 30:00 [3]

Finished a few new V2-4 and made progress on a couple V3-5.
3 PM

Run 1:20:10 [3] 8.01 mi (10:00 / mi) +212m 9:15 / mi
shoes: Salomon Speed Cross 4

On the Montour trail. First half was snowy and the second half was rather icy, but the warm temps (40 F) and sunshine made it enjoyable.

Thursday Jan 18 #

3 PM

Bike - Stationary 1:06:20 intensity: (5 @1) + (47 @2) + (30:25 @3) + (35:03 @4) 16.18 mi (14.6 mph)
ahr:155 max:170

Accepted a job offer today!
7 PM

Strength 15:00 [3]

Core and rock rings.

Wednesday Jan 17 #

3 PM

Climbing 30:00 [3]

Bouldering
4 PM

Run 46:12 [3] 4.55 mi (10:10 / mi) +58m 9:46 / mi
shoes: Salomon Speed Cross 4

In the snow. This is the most we've had yet this winter, but it looks like it will all be gone again in a few days.

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