Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jan 23, 2018:

activity

time

miles

Run

3:53:24

21.76

(10:44)

35.02

(6:40)

725

Climbing

1:30:00

Orienteering

1:26:10

5.84

(14:45)

9.4

(9:10)

384

17c

Bike - Stationary

1:06:20

16.18

(14.6/h)

26.04

(23.6/h)

Strength

20:00

Total

8:15:54

43.78

70.46

1109

17c

1:50

0:00

» now

Tuesday Jan 23, 2018 #

2 PM

Run 4:41 [2] 0.47 mi (9:58 / mi) +22m 8:42 / mi
shoes: Salomon Speed Cross 4

To the start.

Orienteering 1:26:10 [3] 5.84 mi (14:45 / mi) +384m 12:15 / mi
17c shoes: Salomon Speed Cross 4

Old red course at Mingo Creek. The green was thick and full of thorns, so I tried to avoid it where I could. Some of the fields were nicely mowed while others had weeds over my head. Happy with my navigation. I'm improving at contouring. Also tested out my new rogaine pack and it was awesome!

C • deets on pack? 3

3 PM

Run 3:33 [2] 0.4 mi (8:52 / mi) +42m 6:41 / mi
shoes: Salomon Speed Cross 4

Back to the car.

6 PM

Strength 5:00 [3]

Core

Monday Jan 22, 2018 #

4 PM

Run 38:17 [3] 3.12 mi (12:16 / mi) +201m 10:13 / mi
shoes: Ravenna 8

Frick Park. So muddy. Printed off a mini o-map of the park to practice reading on a smaller scale while running. Meant to do a few more hills, but the parking lot locked at dusk and I was worried about the time.

Saturday Jan 20, 2018 #

10 AM

Climbing 30:00 [3]

Finished a V3-5 and a V4-6!

2 PM

Run 1:00:31 [3] 5.21 mi (11:37 / mi) +190m 10:26 / mi
shoes: Salomon Speed Cross 4

Variation of the white loop at South Park. Trails were covered in a few inches of very soft snow - I was hoping it would melt faster. Legs were feeling yesterday.

Friday Jan 19, 2018 #

10 AM

Climbing 30:00 [3]

Finished a few new V2-4 and made progress on a couple V3-5.

3 PM

Run 1:20:10 [3] 8.01 mi (10:00 / mi) +212m 9:15 / mi
shoes: Salomon Speed Cross 4

On the Montour trail. First half was snowy and the second half was rather icy, but the warm temps (40 F) and sunshine made it enjoyable.

Thursday Jan 18, 2018 #

3 PM

Bike - Stationary 1:06:20 16.18 mi (14.6 mph)
ahr:155 max:170

Accepted a job offer today!

C • Congrats! 5

7 PM

Strength 15:00 [3]

Core and rock rings.

Wednesday Jan 17, 2018 #

3 PM

Climbing 30:00 [3]

Bouldering

4 PM

Run 46:12 [3] 4.55 mi (10:10 / mi) +58m 9:46 / mi
shoes: Salomon Speed Cross 4

In the snow. This is the most we've had yet this winter, but it looks like it will all be gone again in a few days.

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