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Training Log Archive: syd

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run4 3:47:40 24.13(9:26) 38.83(5:52) 447
  Bike - Stationary 1 1:00:03 16.92(16.9/h) 27.23(27.2/h)
  Strength1 1:00:00
  Climbing1 30:00
  Total7 6:17:43 41.05 66.06 447
  [1-5]7 6:17:25

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Strength 1:00:00 [2]

Did not feel like running in the 4 inches of new snow. So instead I did yoga, core and shoveled my parents driveway.

Saturday Feb 17 #

8 PM

Bike - Stationary 1:00:03 intensity: (18 @0) + (50:58 @1) + (8:47 @2) 16.92 mi (16.9 mph)
ahr:110 max:126

Thursday Feb 15 #

2 PM

Run 1:29:03 [3] 10.0 mi (8:54 / mi) +175m 8:27 / mi
shoes: Brooks Ravenna

Beautiful day for a run! 60 degrees and no snow on the trail :) It did start raining right before I turned around. Planned routes on a middle map from Slovenia.

Wednesday Feb 14 #

2 PM

Run 42:13 [3] 4.6 mi (9:10 / mi) +10m 9:07 / mi
shoes: Brooks Ravenna

Checked out the Panhandle Trail headed toward McDonald. The connector from the parking lot was gravel, but the trail itself was paved. Finished planning routes on the map from last time.

Tuesday Feb 13 #

3 PM

Climbing 30:00 [3]

Stalling so I could run with Kevin. Repeated a bunch of routes I had finished before.
4 PM

Run 48:01 [3] 5.0 mi (9:36 / mi) +175m 8:39 / mi
shoes: Salomon Speed Cross 4

Kevin wants to run more hills...so we did hill repeats at South Park.

Monday Feb 12 #

2 PM

Run 48:23 [3] 4.52 mi (10:43 / mi) +87m 10:06 / mi
shoes: Brooks Ravenna

Easy run on the Montour trail. In the 3 inches of snow we got last night... I'm tired of slogging through snow, is it spring yet?

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