Training Log Archive: sydIn the 7 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run 56:52 [3] 5.34 mi (10:39 / mi) +177m 9:39 / mi
shoes: Salomon Speed Cross 4
Run 1:30:32 [3] 10.2 mi (8:52 / mi) +220m 8:19 / mi
shoes: Ravenna 8
Run 9:26 [2] 0.94 mi (10:02 / mi) +29m 9:09 / mi
shoes: Salomon Speed Cross 4
Orienteering 1:12:19 [3] 5.29 mi (13:40 / mi) +332m 11:26 / mi
14c shoes: Salomon Speed Cross 4