Training Log Archive: sydIn the 7 days ending Apr 6, 2018:
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Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
Run 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Salomon Speed Cross 4
Warmup/down.
4 PM
Orienteering race 37:28 [5] ** 3.05 mi (12:17 / mi) +203m 10:11 / mi
15c shoes: Salomon Speed Cross 4
Flying Pig Middle at Pyramid Hill
Red (4.2 km)
Went quite well. It was open terrain, so I did a good job of reading ahead and exiting cleanly. Ran up all the steep hills. Training in hilly terrain is paying off! Only had a couple mistakes.
1 - Missed the trail I wanted and had to go through the green up the hill. Found a game trail to follow, so it wasn't too bad.
3 - Didn't expect the earth bank along the edge of the creek to be so high. Lost a little time finding a spot to get down.
11 - Wasn't paying attention to where I cut in from the trail. Luckily the woods were very open so I looked around and spotted the flag.
Red (4.2 km)
Went quite well. It was open terrain, so I did a good job of reading ahead and exiting cleanly. Ran up all the steep hills. Training in hilly terrain is paying off! Only had a couple mistakes.
1 - Missed the trail I wanted and had to go through the green up the hill. Found a game trail to follow, so it wasn't too bad.
3 - Didn't expect the earth bank along the edge of the creek to be so high. Lost a little time finding a spot to get down.
11 - Wasn't paying attention to where I cut in from the trail. Luckily the woods were very open so I looked around and spotted the flag.
Thursday Apr 5, 2018 #
8 PM
Climbing 45:00 [3]
Got very close on a crimpy V5-7. I wish the gym was closer so I could climb more often.
Tuesday Apr 3, 2018 #
4 PM
Run 49:19 [3] 5.01 mi (9:51 / mi) +105m 9:15 / mi
shoes: Ravenna 8
Easy run on the trail after work. Managed to avoid the rain showers. Planned routes on a long map from NY.
Monday Apr 2, 2018 #
8 PM
Bike - Stationary 54:41 12.93 mi (14.2 mph)
ahr:138 max:155
5x4 min moderate. It was supposed to be 6, but my legs were tired.
Sunday Apr 1, 2018 #
1 PM
Run 9:12 [3] 0.93 mi (9:53 / mi) +41m 8:42 / mi
shoes: Ravenna 8
To the track.
Run 28:52 [4] 3.74 mi (7:43 / mi) +9m 7:40 / mi
shoes: Ravenna 8
2x400, 3x800, 2x400 with half recovery between each. Nice and sunny :)
Run 9:10 [3] 0.9 mi (10:11 / mi) +98m 7:37 / mi
shoes: Ravenna 8
And back home.
Saturday Mar 31, 2018 #
3 PM
Run 39:53 [3] 4.52 mi (8:49 / mi) +41m 8:35 / mi
shoes: Ravenna 8
Planned routes on a middle map. Legs feel mostly recovered.