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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering3 4:23:08 15.48(17:00) 24.91(10:34) 86534c
  Run4 1:55:39 12.62(9:10) 20.31(5:42) 113
  Bike - Stationary 1 52:32 12.24(14.0/h) 19.7(22.5/h)
  Total8 7:11:19 40.34(10:42) 64.92(6:39) 97834c

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MoTuWeThFrSaSu

Sunday Apr 22 #

Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Speed Cross 4

Warmup.
9 AM

Orienteering race 1:44:25 [4] 6.69 mi (15:36 / mi) +287m 13:46 / mi
14c shoes: Salomon Speed Cross 4

Better than yesterday. It was a lot easier for me to figure out what was mapped as rocks/cliffs and what wasn't mapped. Very happy with 1-7. Slightly overshot 2. Maybe not the best route to 5, but I executed my plan well. Big mistake on 8. I didn't have a solid attackpoint and wandered around in the green for too long before correcting off of 11. Slow to 9 and then clean through the rest.
3 PM

Orienteering 1:00:22 [2] 2.66 mi (22:42 / mi) +214m 18:09 / mi
shoes: Salomon Speed Cross 4

Corridor-o designed by Greg. I went slow and was able to mostly stay within the corridor. A beautiful afternoon to be out in the woods!

Saturday Apr 21 #

Run 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Salomon Speed Cross 4

Warm up/down.
9 AM

Orienteering race 1:38:21 [4] 6.13 mi (16:03 / mi) +364m 13:33 / mi
20c shoes: Salomon Speed Cross 4

First time orienteering in rocky terrain. I had a very hard time distinguishing rocks/cliffs/knolls and what was/wasn't mapped. So it didn't go that well, but it was good training.

3 - Overshot.
5 - Overshot.
7 - I was too high on the slope, found a different flag, and corrected.
8 - Left the road way too early. Dumb mistake.
9 - Ended up at 10. Had to go all the way back down the hill and then all the way back up...

Slowed down at this point to get a better feel for how everything was mapped. It helped. After 11 I picked it up again and things went much better.

Thursday Apr 19 #

3 PM

Run 36:21 [3] 4.06 mi (8:57 / mi) +35m 8:43 / mi
shoes: Brooks Ravenna

37F :( At least it had stopped snowing. Planned routes on another map from Harriman.

Wednesday Apr 18 #

4 PM

Run 54:18 [3] 6.06 mi (8:58 / mi) +78m 8:37 / mi
shoes: Brooks Ravenna

Easy run from the Waterfront. Planned routes on a middle map of Harriman SP.

Monday Apr 16 #

7 PM

Bike - Stationary 52:32 intensity: (23:30 @2) + (29:02 @3) 12.24 mi (14.0 mph)
ahr:138 max:154

4x2x2

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