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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering1 1:18:31 5.62(13:58) 9.05(8:41) 25820c
  Run3 1:07:02 6.49(10:20) 10.44(6:25) 150
  Strength2 30:00
  Total6 2:55:33 12.11 19.49 40820c

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Sunday May 6 #

8 PM

Strength 15:00 [3]

Rock rings and core.

Saturday May 5 #

9 AM

Run 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Salomon Speed Cross 4

Warmup.
10 AM

Orienteering race 1:18:31 [4] 5.62 mi (13:58 / mi) +258m 12:14 / mi
20c shoes: Salomon Speed Cross 4

I somehow pulled a muscle in my thigh last weekend. It already feels a lot better, but it's not back to full strength, so I kept it at a trot today. On the upside, I was moving within my navigational abilities, so only had one small error - overshot 5. I thought I would recognize the cliff, but it all looked like an earth bank. Planning to take a few more days easy and then ramp back up to regular training.

Thursday May 3 #

9 PM

Strength 15:00 [3]

Core and rock rings.

Wednesday May 2 #

4 PM

Run 16:07 [3] 1.48 mi (10:53 / mi) +75m 9:24 / mi
shoes: Salomon Speed Cross 4

Part of a trail run at South Park. Leg was unhappy, so ended it early. Weather was beautiful!

Tuesday May 1 #

3 PM

Run 38:55 [3] 4.01 mi (9:42 / mi) +75m 9:10 / mi
shoes: Brooks Ravenna

Easy run along the trail. Looks like the weather is finally going to stay warm :)

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