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Training Log Archive: syd

In the 7 days ending May 13:

activity # timemileskm+m
  Bike - Road1 1:54:51 30.01(15.7/h) 48.3(25.2/h) 199
  Climbing2 1:30:00
  Bike1 1:28:41 20.59(13.9/h) 33.14(22.4/h) 418
  Run2 1:11:09 6.27(11:21) 10.1(7:03) 233
  Bike - Stationary 1 1:00:37 13.74(13.6/h) 22.11(21.9/h)
  Total7 7:05:18 70.62 113.65 850
  [1-5]7 7:05:17

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Sunday May 13 #

3 PM

Bike - Road 1:54:51 [3] 30.01 mi (15.7 mph) +199m
shoes: Cervelo S2

Weather forecast changed from rain to partly cloudy for the afternoon, so we decided to go for a ride. It was pretty grey by the time we turned around and it started to rain shortly after. It was still warm, so I didn't really mind. Seems like we are always road biking in the rain. About 6 miles from the car Kevin hit something (maybe the plastic base of one those reflective trail divider things?) and went down. Skinned a knee and elbow/arm, road rash along one side. After a few minutes he said he was good to continue and on we went, taking it slow on all the bridges with potentially slippery sections.

Saturday May 12 #

10 AM

Climbing 45:00 [3]

Lots of new routes to try. Finished a few new V3-5 and made decent progress on a couple V4-6.

Friday May 11 #

4 PM

Run 32:09 [3] 2.26 mi (14:14 / mi) +183m 11:22 / mi
shoes: Salomon Speed Cross 4 - Black

Hill repeats at South Park. Ran up, walked down.

Thursday May 10 #

5 PM

Bike 1:28:41 [3] 20.59 mi (13.9 mph) +418m
shoes: Cervelo S2

Beautiful evening!

Wednesday May 9 #

3 PM

Climbing 45:00 [3]

The pull-ups I have been doing are helping my climbing. Finished a couple new V4-6, one on an overhang.
7 PM

Note

Hiked up/down the buffalo hill x3.

Tuesday May 8 #

5 PM

Bike - Stationary 1:00:37 intensity: (1 @0) + (2:00 @1) + (31:54 @2) + (26:42 @3) 13.74 mi (13.6 mph)
ahr:133 max:151

6x5

Monday May 7 #

3 PM

Run 39:00 [3] 4.01 mi (9:43 / mi) +50m 9:21 / mi
shoes: Brooks Ravenna

Easy run along the trail.

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