Training Log Archive: sydIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
11 AM
Orienteering race 1:49:20 [3] ** 7.5 mi (14:35 / mi) +380m 12:36 / mi
40c shoes: Speedcross 4 - Black
WPOC 120 min score-o at Pine Ridge. We arrived late and I spent all of 5 min planning my route. It seemed like a lot of controls for 2 hours, but it was a small map, so I drew a route that hit them all. The race went pretty smoothly overall. I wasn't really in the right mindset with arriving late and I did not do a very good job of navigating to the flag. I was in the mode of run in the right direction and look for the flag. With everything so close together that worked fine, I just had a lot of small inefficiencies in the circle. One mistake on 42 - overran it slightly before correcting off of a trail. Cleared the course with time to spare. Accidentally paused my watch partway through, so distance is approximate. Beautiful day to be out in the woods!
Friday Nov 9, 2018 #
4 PM
Climbing 45:00 [3]
Spent a lot of time on routes with overhangs.
Thursday Nov 8, 2018 #
7 PM
Run 40:28 [3] 4.02 mi (10:04 / mi) +63m 9:36 / mi
shoes: Ravenna 9
Easy trot on the trail. It's so peaceful running in the dark.
Wednesday Nov 7, 2018 #
4 PM
Climbing 45:00 [3]
Breaking in a new pair of shoes.
Tuesday Nov 6, 2018 #
Note
I'm going to take it easy for a week or so. I have a lingering cough that I would like to shake and I need some time to mentally recover after our recent bout of racing. I'm thinking about goals for next year and I want to put together a training plan for this winter.