Training Log Archive: sydIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
2 PM
Run 1:19:31 [3] 6.65 mi (11:57 / mi) +322m 10:24 / mi
shoes: Speedcross 4 - Black
Trail run at Mingo Creek. My quads were pretty beat from yesterday. Nice weather though and an enjoyable run. Kevin planned a route on the map and I navigated without a compass.
Saturday Dec 8, 2018 #
2 PM
Run 39:28 [3] 4.07 mi (9:42 / mi) +62m 9:16 / mi
shoes: Ravenna 9
Trot along the trail. I'm finally adjusted to running in the cold - seems like it took a long time this year.
3 PM
Strength 30:00 [3]
Thursday Dec 6, 2018 #
7 PM
Bike - Stationary 45:11 10.2 mi (13.5 mph)
ahr:142 max:170
Kevin fixed my HR strap. 1x3x3 hard.
8 PM
Strength 30:00 [3]
Wednesday Dec 5, 2018 #
5 PM
Run 41:38 [3] 4.2 mi (9:55 / mi) +118m 9:07 / mi
shoes: Ravenna 9
Pleasant evening for a run. Mid-30s and no wind. Pavement was a bit slick.
Tuesday Dec 4, 2018 #
4 PM
Climbing 50:00 [3]
Finished a V3-5 I’ve been working on for a while.