Training Log Archive: sydIn the 7 days ending Dec 21, 2018:
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Friday Dec 21, 2018 #
3 PM
Run 35:55 [4] 4.04 mi (8:53 / mi) +63m 8:29 / mi
shoes: Ravenna 9
In the rain. Warmup, 2 mile tempo, cool down. Splits: 8:18, 8:05. Very happy with how this felt considering how many squats I did yesterday. Pace was down to mid 7's at the end of the second mile. I may finally be adjusting to strength workouts!
Thursday Dec 20, 2018 #
7 PM
Strength 30:00 [3]
Wednesday Dec 19, 2018 #
4 PM
Climbing 1:00:00 [3]
Bouldering then dinner followed by some top roping. Arms felt great. Nice to see the strength training paying off. Finished a couple V3-5, an 11- and a few 10s.
Tuesday Dec 18, 2018 #
6 PM
Run 40:13 [3] 4.05 mi (9:57 / mi) +62m 9:29 / mi
shoes: Ravenna 9
Ran too soon after dinner so didn't feel that great. Nice to get out though. Glad Kevin decided to join because my light died half way through.
Sunday Dec 16, 2018 #
12 PM
Run 38:51 [3] 4.04 mi (9:37 / mi) +63m 9:10 / mi
shoes: Ravenna 9
Trot on the trail. Planned routes on a few Route to Christmas maps.
Saturday Dec 15, 2018 #
7 PM
Bike - Stationary 45:30 9.75 mi (12.9 mph)
ahr:126 max:139
Easy spin.
8 PM
Strength 15:00 [3]