Training Log Archive: sydIn the 7 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
Run 44:05 [4] 5.02 mi (8:47 / mi) +82m 8:21 / mi
shoes: Speedcross 4 - Black
Monday Jan 21, 2019 #
Bike - Stationary 45:25 9.65 mi (12.7 mph)
ahr:123 max:140
Sunday Jan 20, 2019 #
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Orienteering race 56:50 [4] 4.99 mi (11:23 / mi) +64m 10:57 / mi
18c shoes: Speedcross 4 - Aqua
Today's terrain was much flatter than yesterday. The woods were also more open. Made for a very fast course. Went quite well overall. I only had a couple of minor mistakes.
1 - Too much hesitation for how easy this leg was.
2 - Cut through the woods to get to a different trail. Might have been faster to just take the trail around?
6 - Got pushed a little west by some bushes as I was exiting the road. Landed in a group of ditches just west of the one that I wanted. I had a hard time seeing them under the line, so took a bit to figure it out.
14 - Very slightly overran the control.
I caught Greg G. at 15 and we were back and forth through the rest of the course. Fun to have someone to race. Very happy with the pace I was able to hold through this course. Nice to see my training paying off!
Saturday Jan 19, 2019 #
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Orienteering 23:05 [2] 1.12 mi (20:37 / mi) +75m 17:04 / mi
10c shoes: Speedcross 4 - Aqua
Orienteering race 1:14:04 [4] 5.1 mi (14:31 / mi) +261m 12:32 / mi
14c shoes: Speedcross 4 - Aqua
Unique terrain for the course today. I enjoyed the combination of rocky ground and open forest. It was more physical than I was expecting. Started out well and then had a few bobbles toward the end.
2 - Minor detour to an unmapped knoll. I should have known it wasn't the correct one as it was too high on the hill.
10 - Ended up contouring around the hill instead of climbing. Corrected when I hit the ride.
11 - Went to the nearby rocky spur instead of the rocky reentrant.
13 - Saw a flag and ran toward it without looking at my compass. It wasn't my flag.
I didn't have any trouble adjusting to the 1:15 scale. Should have eaten a Gu at some point. May have helped prevent my errors later in the race. Another fun day in the woods!
Friday Jan 18, 2019 #
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Orienteering race 36:27 [4] 3.08 mi (11:50 / mi) +110m 10:39 / mi
14c shoes: Speedcross 4 - Aqua
Pretty happy with my run today. Had a few minor mistakes/inefficiencies, but I think the threshold speed at which I start to make mistakes is increasing.
1 - Took the trail around. Poor choice upon comparison of splits.
8 - Hit the road farther E than I planned. Ran to a control that wasn't mine. Corrected, but a lot of hesitation to the flag.
10 - Planned to contour around the hill, but ended up way too low. Should have just gone straight.
14 - Took the trail. Again, should have gone straight.
Fun course and very nice weather.
Wednesday Jan 16, 2019 #
Run 38:37 [3] 4.05 mi (9:32 / mi) +62m 9:06 / mi
shoes: Ravenna 9