Training Log Archive: sydIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
10 AM
Run 49:02 [3] 5.09 mi (9:38 / mi) +83m 9:10 / mi
shoes: Ravenna 9
Easy run on the trail. Legs felt better than expected.
7 PM
Strength 25:00 [3]
Saturday Mar 9, 2019 #
2 PM
Run 2:23:09 [3] 12.19 mi (11:44 / mi) +392m 10:40 / mi
shoes: Speedcross 4 - Black
Explored the other side of Hillman State Park. Quite enjoyable trails. Seemed like more elevation than the first area we checked out. This may now rank as my favorite place for a trail run in Pittsburgh. Could tie together a massive long run without any repeat trails. A bit muddy. Legs were tired.
Thursday Mar 7, 2019 #
4 PM
Run 53:32 [3] 6.03 mi (8:53 / mi) +90m 8:29 / mi
shoes: Ravenna 9
Warmup, 4 x 0.5 mi alternating hard/easy, warm down. A bit difficult to move quickly as the trail was mostly packed snow and kind of slippery. I should have worn different shoes.
Wednesday Mar 6, 2019 #
4 PM
Climbing 45:00 [3]
Finished a new V3-5 and V4-6.
7 PM
Strength 25:00 [3]
Legs and core.
Tuesday Mar 5, 2019 #
4 PM
Run 49:02 [3] 5.08 mi (9:39 / mi) +81m 9:12 / mi
shoes: Ravenna 9
Snowy and windy and cold. I miss GA weather.