Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Mar 14, 2019:

activity

time

miles

Run

3:50:58

21.34

(10:49)

34.34

(6:44)

536

Strength

50:00

Climbing

45:00

Total

5:25:58

21.34

34.34

536

2:23

0:00

» now

Thursday Mar 14, 2019 #

5 PM

Run 38:47 [3] 4.06 mi (9:34 / mi) +61m 9:08 / mi
shoes: Ravenna 9

Trot on the trail. So warm, 80F!

C • Holy cats 1

Wednesday Mar 13, 2019 #

5 PM

Climbing 45:00 [3]

Bouldering and then some top-roping.

Monday Mar 11, 2019 #

Note

Easy week before Nain Rouge next weekend!

Sunday Mar 10, 2019 #

10 AM

Run 49:02 [3] 5.09 mi (9:38 / mi) +83m 9:10 / mi
shoes: Ravenna 9

Easy run on the trail. Legs felt better than expected.

7 PM

Strength 25:00 [3]

Saturday Mar 9, 2019 #

2 PM

Run 2:23:09 [3] 12.19 mi (11:44 / mi) +392m 10:40 / mi
shoes: Speedcross 4 - Black

Explored the other side of Hillman State Park. Quite enjoyable trails. Seemed like more elevation than the first area we checked out. This may now rank as my favorite place for a trail run in Pittsburgh. Could tie together a massive long run without any repeat trails. A bit muddy. Legs were tired.