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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering3 3:56:26 15.48(15:16) 24.91(9:29) 104152c
  Run5 1:58:44 12.35(9:37) 19.88(5:58) 179
  Climbing1 45:00
  Total9 6:40:10 27.83 44.79 122052c

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Sunday Mar 24 #

Run 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua

Warm up/down.
9 AM

Orienteering race 1:30:35 [4] 5.9 mi (15:21 / mi) +427m 12:32 / mi
17c shoes: Speedcross 4 - Aqua

Fun course today. I felt much better than yesterday - the hills were not nearly as steep.

8 - Some hesitation near the end of the leg when I got confused about fences. 11 - Really cool spot. 12 - Drifted S. Then thought I had to go below the cliff, so dropped down. And then saw the flag up above...so climbed back up. 14 - Cut in earlier than intended and corrected off of a cliff. Slow into the control.

Saturday Mar 23 #

Run 12:55 [2] 1.19 mi (10:51 / mi) +14m 10:28 / mi
shoes: Speedcross 4 - Aqua

Jog from the cabin to the start.
11 AM

Orienteering race 1:43:33 [4] 6.12 mi (16:55 / mi) +543m 13:16 / mi
21c shoes: Speedcross 4 - Aqua

Very physical course today. I need to run more hills.

Bobbled 1. I read it as lower than it was, so I spent a little time looking around the lower cliffs. Some hesitation on 4 after hitting the trail...not sure why as my location was pretty obvious. Went right to 6 as I wasn’t sure the cliff would be passable going straight. Not sure if that was a good choice. Clean navigation through the rest of the course, but I was not moving very fast on the ups. A few legs where I don’t know if I chose the fastest route, but I did execute my chosen route well.

Friday Mar 22 #

Run 5:00 [2] 0.5 mi (10:00 / mi)

Warm up/down.
2 PM

Orienteering race 42:18 [4] 3.46 mi (12:14 / mi) +71m 11:30 / mi
14c shoes: Speedcross 4 - Aqua

Pretty clean run. Slightly overran 7, inefficient routes to 12 and 14. Navigation a bit rusty - did not have good flow exiting controls.

Wednesday Mar 20 #

5 PM

Run 48:43 [3] 5.07 mi (9:37 / mi) +84m 9:08 / mi
shoes: Ravenna 9

Easy run on the trail. Studied a couple maps of Carters Caves.

Tuesday Mar 19 #

4 PM

Run 47:06 [3] 5.09 mi (9:15 / mi) +81m 8:49 / mi
shoes: Ravenna 9

Nice and sunny. 6 x 1 min pickups. Legs felt good.

Monday Mar 18 #

4 PM

Climbing 45:00 [3]

Bouldering. Finished a few V3-5 and made progress on a couple V4-6.

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