Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 3:18:27 12.86(15:26) 20.7(9:35) 74913c
  Run3 2:57:22 18.85(9:25) 30.34(5:51) 428
  Bike - Stationary 1 58:02 13.2(13.6/h) 21.24(22.0/h)
  Climbing1 45:00
  Strength1 20:00
  Total7 8:18:51 44.91 72.28 117713c
  [1-5]7 8:18:50

«»
3:18
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Orienteering 3:18:27 [3] * 12.86 mi (15:26 / mi) +749m 13:04 / mi
13c shoes: Speedcross 4 - Aqua

Picking up Racoongaine flags / long run. Drastically different weather than yesterday. Snowed lightly most of the time. Took it easy and enjoyed being out. Woods around Pittsburgh are so slow.

Saturday Mar 30 #

3 PM

Run 1:27:58 [3] 8.68 mi (10:08 / mi) +271m 9:14 / mi
shoes: Speedcross 4 - Aqua

Ran in to South Park the back way and did the short white loop. It was farther than I thought, but super nice weather so I was enjoying being outside. Rain held off although it did sprinkle a few times. Trails were in good shape.

Friday Mar 29 #

4 PM

Run 42:51 [4] 5.08 mi (8:26 / mi) +79m 8:03 / mi
shoes: Ravenna 9

I am quite enjoying this warmer weather. Tempo in the middle: 7:58, 7:57, 7:54. Felt good.

Thursday Mar 28 #

10 AM

Climbing 45:00 [3]

All competition routes from last weekend. Fun stuff.

Wednesday Mar 27 #

5 PM

Run 46:33 [3] 5.09 mi (9:09 / mi) +78m 8:44 / mi
shoes: Ravenna 9

On the trail. Felt like spring.

Tuesday Mar 26 #

4 PM

Bike - Stationary 58:02 intensity: (1 @0) + (9:27 @1) + (38:38 @2) + (9:56 @3) 13.2 mi (13.6 mph)
ahr:127 max:153

4x2x2 progressively harder
8 PM

Strength 20:00 [3]

« Earlier | Later »