Run1:54:25  12.83 mi (8:55 / mi) +359m8:12 / mi shoes: Ravenna 9
Long run on the Montour. Drove over to a trailhead to avoid the paved section and so I could run uphill first :) Only downside is the length of the hill...but running uphill for 4 ish miles must be good training. Beautiful day. Lots of people out. Should have brought some water. I was dragging the last couple of miles.