Training Log Archive: sydIn the 7 days ending Apr 14, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:38:30 [4] **** 7.93 mi (12:25 / mi) +223m 11:25 / mi
21c shoes: Speedcross 4 - Aqua
Orienteering race 52:19 [4] **** 3.97 mi (13:11 / mi) +78m 12:25 / mi
16c shoes: Speedcross 4 - Aqua
Orienteering race 20:43 [4] *** 2.1 mi (9:52 / mi) +39m 9:20 / mi
12c shoes: Speedcross 4 - Aqua
Run 37:16 [3] 3.69 mi (10:06 / mi) +79m 9:28 / mi
shoes: Speedcross 4 - Aqua
Run 11:15 [4] 0.69 mi (16:19 / mi) +110m 10:54 / mi
shoes: Speedcross 4 - Aqua