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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run1 57:24 6.19(9:16) 9.97(5:46) 93
  Bike - Stationary 1 56:00 12.2(13.1/h) 19.63(21.0/h)
  Total2 1:53:24 18.39(6:10) 29.6(3:50) 93

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Tuesday Apr 16 #

11 AM

Run 57:24 [3] 6.19 mi (9:16 / mi) +93m 8:51 / mi
shoes: Ravenna 9

To the end of the trail and back. Had planned on doing some type of speed, but really wasn't feeling it so just took it easy and enjoyed the sunshine. Planned routes on an old West Point map.

Monday Apr 15 #

7 PM

Bike - Stationary 56:00 intensity: (8:21 @1) + (47:07 @2) + (32 @3) 12.2 mi (13.1 mph)
ahr:123 max:141

Easy spin. 6x4 min moderate.

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