Training Log Archive: sydIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:11:52 4.88 mi (27:01 / mi) +132m 24:55 / mi
ahr:107 max:151 16c shoes: Speedcross 4 - Purple
Orienteering 21:44 2.08 mi (10:27 / mi) +44m 9:49 / mi
ahr:150 max:178 8c shoes: Falcons 1
Run 2:57:10 14.5 mi (12:13 / mi) +699m 10:38 / mi
ahr:155 max:182 shoes: Speedcross 4 - Aqua
Run 47:17 [3] 5.08 mi (9:18 / mi) +82m 8:52 / mi
shoes: Ravenna 9