In the 7 days ending Jul 14, 2019:
Run 36:08 intensity: (11 @0) + (21 @1) + (2:12 @2) + (23:21 @3) + (9:15 @4) + (48 @5) 4.05 mi (8:55 / mi) +45m 8:38 / mi ahr:157 max:179 shoes: Ravenna 10.1
Run 38:19 intensity: (8 @0) + (11 @1) + (3:33 @2) + (25:17 @3) + (8:45 @4) + (25 @5) 4.06 mi (9:26 / mi) +43m 9:08 / mi ahr:157 max:176 shoes: Ravenna 10.1
Strength 30:00 [3]
Run 11:29 intensity: (8 @0) + (7 @1) + (3:53 @2) + (7:05 @3) + (16 @4) 1.2 mi (9:34 / mi) ahr:147 max:167 shoes: Ravenna 10.1
Run 24:18 intensity: (38 @1) + (5:26 @2) + (15:05 @3) + (1:59 @4) + (1:10 @5) 2.59 mi (9:23 / mi) +17m 9:12 / mi ahr:150 max:184 shoes: Ravenna 10.1
Run 5:31 intensity: (17 @2) + (1:31 @3) + (3:13 @4) + (30 @5) 0.55 mi (10:02 / mi) ahr:165 max:177 shoes: Ravenna 10.1
Bike - Mountain 1:11:17 intensity: (1:45 @0) + (17:30 @1) + (49:14 @2) + (2:48 @3) 14.5 mi (12.2 mph) +153m ahr:131 max:157 shoes: Trek Superfly
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