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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run3 2:34:25 16.43(9:24) 26.44(5:50) 158
  Strength4 1:45:00
  Orienteering1 47:19 3.14(15:04) 5.05(9:22) 89
  Total8 5:06:44 19.57 31.49 247
  [1-5]8 5:01:36

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Strength 20:00 [2]

Last AM yoga session with mom.
7 PM

Run 47:20 intensity: (7 @1) + (3:15 @2) + (36:49 @3) + (7:09 @4) 5.07 mi (9:20 / mi) +53m 9:03 / mi
ahr:156 max:172 shoes: Ravenna 10

Still hot and super humid. It’s supposed to cool off overnight/tomorrow so decided to push the long run by a day.

Friday Jul 19 #

8 AM

Strength 30:00 [2]

AM yoga with mom. Core and arms today.
7 PM

Run 48:53 intensity: (3 @0) + (14 @1) + (56 @2) + (31:19 @3) + (16:21 @4) 5.15 mi (9:30 / mi) +52m 9:12 / mi
ahr:160 max:174 shoes: Ravenna 10

Easy run on the trail. Very hot and humid.

Thursday Jul 18 #

7 AM

Strength 20:00 [2]

AM yoga with mom. Lots of core.
9 AM

Orienteering 47:19 intensity: (4:54 @0) + (18:42 @1) + (15:55 @2) + (5:19 @3) + (2:09 @4) + (20 @5) 3.14 mi (15:04 / mi) +89m 13:51 / mi
ahr:128 max:178 shoes: Speedcross 4 - Purple

Went to State College to visit my brother. Kevin, as always my awesome husband :), found one of Mark Lattanzi's KP orienteering maps for me. Not very technical training, but it was great to get out on a map and run through terrain.

Tuesday Jul 16 #

8 PM

Strength 35:00 [3]

Monday Jul 15 #

Note

I started taking Fe a few weeks ago. The difference it made in my mood after only a few days was astonishing. I’m finally starting to see the effects on my running too. First time in months I can run a sub 9 pace and it feels easy. Still a ways to go until I’m back to ‘normal’, but I’m very relieved that I’m not just super slow now a days. Going to decrease the intensity over the next few weeks to hopefully speed up the recovery process. Then should be ready for WOC!
7 PM

Run 58:12 intensity: (11 @0) + (37 @1) + (7:28 @2) + (15:09 @3) + (33:08 @4) + (1:39 @5) 6.21 mi (9:22 / mi) +52m 9:08 / mi
ahr:161 max:178 shoes: Ravenna 10

Another easy run on the trail. Glad we waited until later to let it cool off a bit.

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