Training Log Archive: sydIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:34:32 7.32 mi (21:07 / mi) +303m 18:42 / mi
ahr:162 max:181 15c shoes: Falcons 1
Orienteering race 1:10:47 4.78 mi (14:48 / mi) +43m 14:24 / mi
ahr:166 max:192 28c shoes: Speedcross 4 - Purple
Orienteering 1:05:45 3.72 mi (17:40 / mi) +51m 16:57 / mi
ahr:156 max:179 10c shoes: Speedcross 4 - Purple
Run 2:18:23 12.01 mi (11:31 / mi) +422m 10:23 / mi
ahr:157 max:178 shoes: Speedcross 4 - Purple