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Training Log Archive: syd

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run5 3:45:12 23.9(9:25) 38.46(5:51) 320
  Total5 3:45:12 23.9(9:25) 38.46(5:51) 320
  [1-5]5 3:44:24

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 PM

Run 50:27 intensity: (6 @0) + (20 @1) + (7:55 @2) + (29:55 @3) + (11:39 @4) + (32 @5) 4.65 mi (10:51 / mi) +137m 9:56 / mi
ahr:156 max:181 shoes: Speedcross 4 - Aqua

Short trail loop at South Park. Rained lightly most of the time, but never turned into anything more.

Saturday Aug 3 #

8 AM

Run 46:22 intensity: (3 @0) + (3 @1) + (15 @2) + (22:54 @3) + (16:55 @4) + (6:12 @5) 5.07 mi (9:09 / mi) +50m 8:53 / mi
ahr:164 max:181 shoes: Ravenna 10

On the trail. Studied a Norway map.

Thursday Aug 1 #

7 PM

Run 42:15 intensity: (13 @0) + (1:00 @1) + (7:36 @2) + (30:29 @3) + (2:54 @4) + (3 @5) 5.02 mi (8:25 / mi) +44m 8:12 / mi
ahr:152 max:175 shoes: Ravenna 10

Tempo in the middle (7:40, 7:55, 7:09). This felt fantastic! Definitely could have gone faster if I didn’t have major stomach cramps from running too soon after dinner... I think my iron levels have finally returned to normal. Just in time :)

Tuesday Jul 30 #

7 PM

Run 46:50 intensity: (19 @0) + (35 @1) + (5:19 @2) + (40:37 @3) 5.11 mi (9:10 / mi) +45m 8:55 / mi
ahr:152 max:164 shoes: Ravenna 10

Easy run on the trail. Brought along a Norway map, but I wasn’t very focused on studying routes - mostly just talked with Kevin.

Monday Jul 29 #

8 PM

Run 39:18 intensity: (7 @0) + (30 @1) + (4:18 @2) + (28:40 @3) + (5:43 @4) 4.05 mi (9:42 / mi) +45m 9:23 / mi
ahr:153 max:174 shoes: Ravenna 10

Trot on the trail. Lovely evening to be out. It was still warm and quite humid, but everything was calm and there were lots of fireflies!

Side note: I have a ridiculous number of bug bites from yesterday. The bugs didn’t seem that bad during (minus the tiny ones that kept trying to get in my eyes)...but apparently they were out in force.

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