Training Log Archive: sydIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:40 0.85 mi (17:15 / mi) +41m 15:00 / mi
ahr:119 max:159 4c shoes: Falcons 1
Orienteering 1:14:06 3.32 mi (22:19 / mi) +156m 19:29 / mi
ahr:121 max:150 18c shoes: Falcons 1
Note
Orienteering 59:28 2.94 mi (20:14 / mi) +124m 17:53 / mi
ahr:160 max:184 10c shoes: Speedcross 4 - Purple