Training Log Archive: sydIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
7 PM
Strength 20:00 [3]
Yoga 15:00 [1]
Saturday Oct 26, 2019 #
Note
Finally wrote my race report for last weekend!
Also, I Skyped into a class at my mom's high school this week to do a lesson on orienteering. They had been doing a section on maps and the teacher thought it would be neat to include a real life application. It went really well. I was surprised at how engaged the kids were during my presentation and I got a lot of good questions at the end. One of the kids parents told my mom that her son didn't stop talking about orienteering all night :) I think a big challenge of growing orienteering is expanding awareness so I hope that someday one of those kids will remember the talk I gave and give orienteering a try!
Also, I Skyped into a class at my mom's high school this week to do a lesson on orienteering. They had been doing a section on maps and the teacher thought it would be neat to include a real life application. It went really well. I was surprised at how engaged the kids were during my presentation and I got a lot of good questions at the end. One of the kids parents told my mom that her son didn't stop talking about orienteering all night :) I think a big challenge of growing orienteering is expanding awareness so I hope that someday one of those kids will remember the talk I gave and give orienteering a try!
9 AM
Run 1:01:58 5.67 mi (10:56 / mi) +199m 9:51 / mi
ahr:159 max:190 shoes: Speedcross 4 - Aqua
Trail run at South Park. I like fall.
Friday Oct 25, 2019 #
7 PM
Yoga 25:00 [1]
Thursday Oct 24, 2019 #
4 PM
Bike - Mountain 1:11:05 14.71 mi (12.4 mph) +162m
ahr:136 max:163 shoes: Trek Superfly
Beautiful evening for a spin.
Wednesday Oct 23, 2019 #
4 PM
Climbing 1:00:00 [3]
Bouldering. Mostly V2-4.
6 PM
Run 19:37 2.06 mi (9:31 / mi) +26m 9:10 / mi
ahr:157 max:172 shoes: Ravenna 10.1
Short trot. Feeling pretty good! Body is still tired, but no lingering aches.
Tuesday Oct 22, 2019 #
8 PM
Yoga 20:00 [1]