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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Nov 10:

activity # timemileskm+m
  Run3 3:06:39 18.07(10:20) 29.08(6:25) 430
  Yoga3 1:03:00
  Climbing1 1:00:00
  Orienteering1 45:58 3.4(13:31) 5.47(8:24) 21113c
  Strength1 25:00
  Total9 6:20:37 21.47 34.55 64113c
  [1-5]9 6:19:59

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MoTuWeThFrSaSu

Sunday Nov 10 #

12 PM

Orienteering 45:58 intensity: (18 @0) + (9:00 @1) + (16:22 @2) + (11:13 @3) + (7:21 @4) + (1:44 @5) 3.4 mi (13:31 / mi) +211m 11:20 / mi
ahr:142 max:180 13c shoes: Speedcross 4 - Purple

WPOC Meet at North Park. My legs had nothing in them on the hills. Beautiful day to be out!
8 PM

Yoga 20:00 [1]

Saturday Nov 9 #

2 PM

Run 1:42:52 intensity: (53 @1) + (2:20 @2) + (42:14 @3) + (51:25 @4) + (6:00 @5) 8.96 mi (11:29 / mi) +329m 10:18 / mi
ahr:164 max:186 shoes: Speedcross 4 - Aqua

Trot around South Park. Legs were tired. This ended up being farther than I intended, which always seems to happen when we run in the back way.

Thursday Nov 7 #

4 PM

Run 45:13 intensity: (3 @1) + (18 @2) + (10:00 @3) + (24:43 @4) + (10:09 @5) 5.06 mi (8:56 / mi) +56m 8:38 / mi
ahr:169 max:185 shoes: Ravenna 10

Cold and rainy. Hard effort for miles 2/4 (7:29/7:28). Pace was better than expected.
8 PM

Yoga 18:00 [1]

Wednesday Nov 6 #

4 PM

Climbing 1:00:00 [3]

Top-roping. Finished a few 5.11-.

Tuesday Nov 5 #

2 PM

Run 38:34 intensity: (20 @0) + (33 @1) + (3:23 @2) + (22:11 @3) + (11:19 @4) + (48 @5) 4.05 mi (9:31 / mi) +45m 9:12 / mi
ahr:156 max:181 shoes: Ravenna 10

A bit chilly for shorts. Gloves would’ve been nice too. I think the cold is here to stay.
4 PM

Strength 25:00 [3]

Monday Nov 4 #

8 PM

Yoga 25:00 [1]

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