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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Run4 3:45:05 22.63(9:57) 36.42(6:11) 521
  Climbing1 45:00
  Bike - Stationary 1 42:00 8.72(12.5/h) 14.03(20.0/h)
  Yoga1 25:00
  Strength1 25:00
  Total8 6:02:05 31.35 50.45 521
  [1-5]8 6:01:30

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

9 AM

Run 38:07 intensity: (35 @1) + (2:58 @2) + (27:15 @3) + (6:53 @4) + (26 @5) 4.03 mi (9:27 / mi) +54m 9:05 / mi
ahr:156 max:178 shoes: Ravenna 10

Easy run on the trail. Beautiful morning.

Saturday Nov 16, 2019 #

1 PM

Run 1:46:30 intensity: (13 @0) + (15 @1) + (2:00 @2) + (43:27 @3) + (52:48 @4) + (7:47 @5) 9.5 mi (11:13 / mi) +361m 10:02 / mi
ahr:165 max:184 shoes: Speedcross 4 - Purple

Long run at South Park. Legs felt much better than last weekend.

Thursday Nov 14, 2019 #

2 PM

Run 42:28 intensity: (18 @0) + (22 @1) + (2:19 @2) + (31:13 @3) + (7:20 @4) + (56 @5) 5.06 mi (8:24 / mi) +53m 8:08 / mi
ahr:157 max:183 shoes: Ravenna 10

In the sunshine! Warmup / 5 x 0.5 @ 7:15 pace with 0.25 recovery / warm down.

Wednesday Nov 13, 2019 #

4 PM

Run 38:00 intensity: (4 @0) + (8 @1) + (22 @2) + (28:10 @3) + (9:00 @4) + (16 @5) 4.04 mi (9:24 / mi) +52m 9:02 / mi
ahr:159 max:176 shoes: Ravenna 10

Trot on the trail. Brr.
8 PM

Yoga 25:00 [1]

Tuesday Nov 12, 2019 #

4 PM

Climbing 45:00 [3]

Wasn’t feeling very motivated so Kevin suggested climbing a route of each color. Worked quite well. I even finished a few that I had been working on for a while.

Monday Nov 11, 2019 #

4 PM

Strength 25:00 [3]

5 PM

Bike - Stationary 42:00 [3] 8.72 mi (12.5 mph)
shoes: Cervelo S2

Forgot to start my watch to record HR. 4 x 2 min 'harder' to keep it interesting.

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