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Training Log Archive: syd

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Run3 4:01:12 19.54(12:21) 31.45(7:40) 1084
  Bike - Stationary 1 1:02:00 13.94(13.5/h) 22.43(21.7/h)
  Climbing1 1:00:00
  Yoga2 46:00
  Strength1 20:00
  Total7 7:09:12 33.48 53.88 1084
  [1-5]7 7:06:42

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

9 AM

Run 1:04:38 intensity: (5 @0) + (31 @1) + (1:13 @2) + (23:27 @3) + (31:00 @4) + (8:22 @5) 5.31 mi (12:10 / mi) +316m 10:16 / mi
ahr:165 max:187 shoes: Speedcross 4 - Aqua

Trail run at Fairy Stone State Park before heading back north. Beautiful morning and we had the trails to ourselves. We visited this park years ago, but it must have been a different part because it was not at all familiar.

Saturday Nov 23, 2019 #

9 AM

Strength 20:00 [3]

Yoga 30:00 [1]

Friday Nov 22, 2019 #

9 AM

Run 2:16:56 intensity: (13 @0) + (22 @1) + (2:39 @2) + (1:44:07 @3) + (28:40 @4) + (55 @5) 10.2 mi (13:26 / mi) +718m 11:01 / mi
ahr:158 max:178 shoes: Speedcross 4 - Purple

Stopped to run a short portion of the AT on our way to visit Kevin’s grandparents. Lots of fun to run on a new trail. It was rainy, but warm. A lot of elevation!

Wednesday Nov 20, 2019 #

5 PM

Bike - Stationary 1:02:00 intensity: (2:07 @0) + (7:13 @1) + (37:30 @2) + (15:10 @3) 13.94 mi (13.5 mph)
ahr:135 max:155

6x5 min harder effort. I need to find a good tv show to watch.

Tuesday Nov 19, 2019 #

4 PM

Run 39:38 intensity: (5 @0) + (23 @1) + (1:47 @2) + (29:46 @3) + (7:37 @4) 4.03 mi (9:50 / mi) +50m 9:28 / mi
ahr:157 max:173 shoes: Ravenna 10.1

A very gloomy day.
8 PM

Yoga 16:00 [1]

Monday Nov 18, 2019 #

4 PM

Climbing 1:00:00 [3]

Quite a successful day. Finished a few V3-5 and a V4-6.

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