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Training Log Archive: syd

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Run4 2:24:49 15.85(9:08) 25.51(5:41) 206
  Bike - Stationary 1 1:05:10 14.33(13.2/h) 23.06(21.2/h)
  Climbing1 1:00:00
  Yoga2 49:00
  Strength1 15:00
  Total8 5:33:59 30.18 48.57 206
  [1-5]8 5:30:05

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

3 PM

Bike - Stationary 1:05:10 intensity: (3:28 @0) + (9:50 @1) + (29:14 @2) + (22:36 @3) + (2 @4) 14.33 mi (13.2 mph)
ahr:135 max:165

10x2 harder effort.

Saturday Nov 30, 2019 #

10 AM

Run 1:03:50 intensity: (11 @0) + (19 @1) + (6:12 @2) + (29:32 @3) + (23:45 @4) + (3:51 @5) 6.72 mi (9:30 / mi) +154m 8:52 / mi
ahr:161 max:182 shoes: Ravenna 10.1

Around the block at the farm.

Friday Nov 29, 2019 #

8 PM

Strength 15:00 [3]

Yoga 35:00 [1]

Thursday Nov 28, 2019 #

Run 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Ravenna 10.1

Warm up/down.
9 AM

Run 22:27 intensity: (9 @0) + (8 @1) + (1:43 @2) + (18:28 @3) + (1:59 @4) 3.1 mi (7:15 / mi) +1m 7:14 / mi
ahr:156 max:170 shoes: Ravenna 10.1

Erie Turkey Trot 5k. Goal was to beat my time from two years ago. Success! Felt pretty good. Somewhat surprising given my lack of speed training.

2017: 23:13
2019: 22:27
8 PM

Yoga 14:00 [1]

Tuesday Nov 26, 2019 #

4 PM

Run 38:32 intensity: (6 @0) + (15 @1) + (3:34 @2) + (28:52 @3) + (5:31 @4) + (14 @5) 4.03 mi (9:34 / mi) +51m 9:12 / mi
ahr:156 max:176 shoes: Ravenna 10.1

Trot on the trail.

Monday Nov 25, 2019 #

4 PM

Climbing 1:00:00 [3]

Bouldering.

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