Training Log Archive: sydIn the 7 days ending Jan 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
9 AM
Run 2:54:44 13.78 mi (12:41 / mi) +509m 11:23 / mi
ahr:161 max:179 shoes: Speedcross 4 - Purple
Long run at Hillman. My watch always tracks short, so I stole Kevin's distance. The trails were muddy in places, but overall in better condition than I was expecting. Pleasant weather to be out (45F and cloudy). The first few miles felt like they dragged by, but then I got into the rhythm and the rest was quite enjoyable. Ultra training has begun :)
Saturday Jan 11, 2020 #
1 PM
Run 57:37 6.19 mi (9:18 / mi) +57m 9:03 / mi
ahr:161 max:180 shoes: Ravenna 10.1
So warm! Even the breeze was warm. Down to the end of the trail and back.
Thursday Jan 9, 2020 #
4 PM
Climbing 1:00:00 [3]
Wednesday Jan 8, 2020 #
4 PM
Run 47:27 5.32 mi (8:55 / mi) +65m 8:36 / mi
ahr:158 max:172 shoes: Ravenna 10.1
The sun was setting and the moon was rising. A beautiful evening to be out (after I finally got warm). 2/3/4/4/3/2 with half rest between.
Tuesday Jan 7, 2020 #
5 PM
Bike - Stationary 50:13 11.65 mi (13.9 mph)
ahr:133 max:157
This went by soo slowly. I did successfully pair the sensor with the app and my watch.
Monday Jan 6, 2020 #
5 PM
Run 37:29 4.06 mi (9:14 / mi) +52m 8:53 / mi
ahr:161 max:183 shoes: Ravenna 10.1
Feeling a lot better, but this was more effort than it should have been. Still enjoyable. Started my new job today :)