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Training Log Archive: syd

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run3 4:03:45 20.45(11:55) 32.91(7:24) 843
  Orienteering1 1:38:18 5.67(17:20) 9.13(10:46) 22627c
  Climbing1 45:00
  Bike - Stationary 1 40:05 8.74(13.1/h) 14.07(21.1/h)
  Strength1 22:00
  Yoga1 18:00
  Total8 7:47:08 34.86 56.11 106927c
  [1-5]8 7:47:05

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MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

Run 38:18 intensity: (8 @1) + (2:41 @2) + (26:44 @3) + (8:45 @4) 4.04 mi (9:29 / mi) +52m 9:07 / mi
ahr:157 max:174 shoes: Ravenna 10

The usual run on the Montour.
7 PM

Yoga 18:00 [1]

Saturday Jan 25 #

10 AM

Climbing 45:00 [3]

Good day of bouldering. Finished a couple new V3-5.

Friday Jan 24 #

9 AM

Run 2:47:17 intensity: (4:46 @2) + (1:11:58 @3) + (1:23:46 @4) + (6:47 @5) 12.36 mi (13:32 / mi) +742m 11:24 / mi
ahr:163 max:182 shoes: Speedcross 4 - Purple

Explored Quebec Run Wild Area! Kevin made a KP map so we had trails and contours :) The trails were really nice and well marked. The run itself was a bit of a struggle. My legs started tired and after running uphill for >3 miles they were just about done. It also rained steadily for the first half and I got cold. Would definitely come back to this park - preferably in nicer weather.

Thursday Jan 23 #

4 PM

Run 38:10 intensity: (2:45 @1) + (6:17 @2) + (26:17 @3) + (2:49 @4) + (2 @5) 4.05 mi (9:25 / mi) +49m 9:05 / mi
ahr:151 max:175 shoes: Ravenna 10

Easy trot on the trail.

Wednesday Jan 22 #

4 PM

Strength 22:00 [3]

Tired legs. Going to try coupling strength and biking to get strength back into the routine.
5 PM

Bike - Stationary 40:05 intensity: (3 @0) + (13:23 @1) + (24:49 @2) + (1:50 @3) 8.74 mi (13.1 mph)
ahr:129 max:151

Monday Jan 20 #

9 AM

Orienteering 1:38:18 intensity: (52:00 @1) + (33:47 @2) + (12:31 @3) 5.67 mi (17:20 / mi) +226m 15:26 / mi
ahr:123 max:156 27c shoes: Speedcross 4 - Purple

GNC Extreme-O Long Course #2

I tried to talk Kevin into racing together, but he wanted to go for the solo win so we went separate. It didn't seem like that extreme of an extreme-o - which was fine by me! Lots of map switches, some coordinate plotting, a satellite map, a contours only map, one memory-o control, following a bearing, whited out map sections, and finding the locations in a few photographs. I did learn a new technique for crossing ropes so that was cool. And I refreshed myself on how to use a fishing pole to 'fish' for bonus time at the end (I was only moderately successful). I did not enjoy the terrible vegetation I was in on the satellite map section - thick pine with a lot of thorns. Otherwise the course was a lot of fun.

+5 minutes because I popped my balloon (I did return the pieces). -2 minutes for bonus fishing.

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