Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run3 3:27:49 19.16(10:51) 30.84(6:44) 534
  Bike - Stationary 2 1:30:33 20.35(13.5/h) 32.75(21.7/h)
  Climbing1 45:00
  Yoga1 15:00
  Strength1 15:00
  Total7 6:13:22 39.51 63.59 534
  [1-5]7 6:12:31

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

1 PM

Run 47:05 intensity: (15 @1) + (2:11 @2) + (34:37 @3) + (10:02 @4) 5.09 mi (9:15 / mi) +57m 8:56 / mi
ahr:157 max:174 shoes: Ravenna 10

Slushy run on the trail.
2 PM

Strength 15:00 [3]

Saturday Feb 8 #

9 AM

Run 2:02:07 intensity: (15 @1) + (3:52 @2) + (55:15 @3) + (57:57 @4) + (4:48 @5) 10.05 mi (12:09 / mi) +427m 10:44 / mi
ahr:163 max:183 shoes: Speedcross 4 - Aqua

Loop at South Park. Trails were a mix of snow, ice, and mud. Kind of a strange combination. The woods were beautiful! Everything was coated with snow and the sun was peeking out and making it all sparkle.

Friday Feb 7 #

9 AM

Bike - Stationary 1:00:31 intensity: (23 @0) + (21:16 @1) + (33:23 @2) + (5:29 @3) 13.94 mi (13.8 mph)
ahr:128 max:162

Didn't feel like running in a snow storm so opted to ride the trainer instead. Mixed in a few 2ish minute harder efforts.

Wednesday Feb 5 #

4 PM

Run 38:37 intensity: (2:16 @2) + (34:41 @3) + (1:40 @4) 4.02 mi (9:36 / mi) +50m 9:15 / mi
ahr:155 max:171 shoes: Ravenna 10

Short trot on the trail.

Tuesday Feb 4 #

4 PM

Climbing 45:00 [3]

Good progress on a V4-6, but no other routes of note.

Monday Feb 3 #

7 PM

Bike - Stationary 30:02 intensity: (28 @0) + (11:07 @1) + (12:11 @2) + (6:16 @3) 6.41 mi (12.8 mph)
ahr:130 max:159

Yoga 15:00 [1]

« Earlier | Later »