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Training Log Archive: syd

In the 7 days ending Feb 23:

activity # timemileskm+m
  Run4 4:10:35 24.25(10:20) 39.03(6:25) 590
  Yoga3 1:02:00
  Climbing1 1:00:00
  Bike - Stationary 1 45:22 9.6(12.7/h) 15.45(20.4/h)
  Strength1 15:00
  Total9 7:12:57 33.85 54.48 590
  [1-5]9 7:12:16

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MoTuWeThFrSaSu

Sunday Feb 23 #

1 PM

Run 59:29 intensity: (3:38 @1) + (9:12 @2) + (40:13 @3) + (6:26 @4) 6.2 mi (9:36 / mi) +65m 9:18 / mi
ahr:149 max:174 shoes: Ravenna 10.2

To the end of the trail and back. Another nice day!
6 PM

Yoga 22:00 [1]

Saturday Feb 22 #

2 PM

Run 1:54:43 intensity: (8 @1) + (2:53 @2) + (58:45 @3) + (46:23 @4) + (6:34 @5) 10.01 mi (11:28 / mi) +428m 10:07 / mi
ahr:163 max:181 shoes: Speedcross 4 - Navy

Around South Park - in the opposite direction than last time. It was so nice out!! The trails were in pretty good shape too. Only a few muddy sections.

Friday Feb 21 #

9 AM

Climbing 1:00:00 [3]

Lots of fun new routes. It’s quite nice to climb when the gym is nearly empty.
4 PM

Run 28:46 intensity: (1 @0) + (19 @1) + (2:25 @2) + (23:23 @3) + (2:38 @4) 2.95 mi (9:45 / mi) +44m 9:19 / mi
ahr:155 max:171 shoes: Ravenna 10.1

Kevin hopped on the trainer so I felt I should do something. Went for a short jog to get my steps for the day.

Thursday Feb 20 #

5 AM

Strength 15:00 [3]

Yoga 15:00 [1]

Wednesday Feb 19 #

4 PM

Run 47:37 intensity: (11 @1) + (7:47 @2) + (35:48 @3) + (3:45 @4) + (6 @5) 5.09 mi (9:21 / mi) +52m 9:04 / mi
ahr:156 max:177 shoes: Ravenna 10.1

In the sunshine!

Monday Feb 17 #

4 PM

Bike - Stationary 45:22 intensity: (40 @0) + (32:26 @1) + (11:45 @2) + (31 @3) 9.6 mi (12.7 mph)
ahr:118 max:151

Another easy spin. Legs are feeling pretty good.
7 PM

Yoga 25:00 [1]

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