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Training Log Archive: syd

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Run3 3:07:43 17.61(10:40) 28.34(6:37) 419
  Bike - Mountain 1 1:19:24 15.55(11.8/h) 25.02(18.9/h) 212
  Bike - Stationary 1 40:02 8.36(12.5/h) 13.45(20.2/h)
  Yoga1 20:00
  Total6 5:27:09 41.52 66.82 631
  [1-5]6 5:26:32

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

6 PM

Bike - Mountain 1:19:24 intensity: (17:21 @1) + (50:00 @2) + (12:03 @3) 15.55 mi (11.8 mph) +212m
ahr:132 max:160 shoes: Cervelo S2

Biked outside!! Beautiful evening to be out.

Saturday May 16, 2020 #

9 AM

Run 1:39:26 intensity: (17 @1) + (2:03 @2) + (39:43 @3) + (46:41 @4) + (10:42 @5) 8.51 mi (11:41 / mi) +320m 10:28 / mi
ahr:164 max:184 shoes: Speedcross 4 - LBlue

South Park loop from the Stewart lot. Started off too fast and I was struggling. Legs are apparently (and unsurprisingly) not yet ready for any intensity. Backed it off and I felt better, but it was still a slog. Really nice out!

Thursday May 14, 2020 #

8 AM

Run 48:06 intensity: (2 @0) + (3:18 @1) + (31 @2) + (24:47 @3) + (18:38 @4) + (50 @5) 5.08 mi (9:28 / mi) +51m 9:11 / mi
ahr:158 max:180 shoes: Ravenna 10.2

Felt a lot better than yesterdays run. And I wore shorts!

Wednesday May 13, 2020 #

8 AM

Run 40:11 intensity: (4 @1) + (19 @2) + (29:20 @3) + (7:28 @4) + (3:00 @5) 4.02 mi (10:00 / mi) +49m 9:38 / mi
ahr:160 max:179 shoes: Ravenna 10.2

Trot on the trail. Hopefully the last cold morning for a while!

Tuesday May 12, 2020 #

9 AM

Bike - Stationary 40:02 intensity: (35 @0) + (31:10 @1) + (8:17 @2) 8.36 mi (12.5 mph)
ahr:117 max:137

Easy spin. Quads are pretty beat.

Monday May 11, 2020 #

9 AM

Yoga 20:00 [1]

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