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Training Log Archive: syd

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Bike - Road1 1:37:13 25.75(15.9/h) 41.44(25.6/h) 191
  Bike - Mountain 1 1:31:20 20.55(13.5/h) 33.07(21.7/h) 156
  Yoga3 57:00
  Run1 40:16 4.03(9:59) 6.49(6:12) 46
  Total6 4:45:49 50.33 81.0 393

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

7 PM

Yoga 20:00 [1]

Saturday Jun 6, 2020 #

8 AM

Bike - Road 1:37:13 intensity: (12:05 @1) + (50:57 @2) + (33:32 @3) + (14 @4) + (25 @5) 25.75 mi (15.9 mph) +191m
ahr:138 max:183 shoes: Cervelo S2

First time in at least a year that I’ve ridden my road bike outside. We went to a stretch of paved trail a short drive away and it was really nice. Fun ride.

Friday Jun 5, 2020 #

1 PM

Bike - Mountain 1:31:20 intensity: (10:43 @1) + (43:21 @2) + (36:00 @3) + (1:16 @4) 20.55 mi (13.5 mph) +156m
ahr:140 max:169 shoes: Trek Superfly

Out and back on the Montour. Nice ride. Quite humid.

Wednesday Jun 3, 2020 #

2 PM

Run 40:16 intensity: (4 @1) + (15 @2) + (14:52 @3) + (22:52 @4) + (2:13 @5) 4.03 mi (9:59 / mi) +46m 9:39 / mi
ahr:166 max:181 shoes: Ravenna 10.2

Hot and humid.

Tuesday Jun 2, 2020 #

8 PM

Yoga 15:00 [1]

Monday Jun 1, 2020 #

8 AM

Yoga 22:00 [1]

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