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Training Log Archive: syd

In the 7 days ending Jun 21, 2020:

activity	#	time	miles		km		+m
Bike - Mountain	1	1:59:09	23.24	(11.7/h)	37.4	(18.8/h)	16
Yoga	2	54:00
Run	1	25:05	2.43	(10:19)	3.91	(6:25)	40
Total	4	3:18:14	25.67		41.31		56
[1-5]	4	3:17:57

2:29

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Sunday Jun 21, 2020 #

7 PM

Yoga 24:00 [1]

Saturday Jun 20, 2020 #

10 AM

Run 25:05 2.43 mi (10:19 / mi) +40m 9:49 / mi
ahr:156 max:170 shoes: Ravenna 10.2

Easy trot. Felt pretty good. I did walk back down the hill - quads aren't quite ready for downhill running.

Friday Jun 19, 2020 #

9 AM

Bike - Mountain 1:59:09 23.24 mi (11.7 mph) +16m
ahr:135 max:152 shoes: Trek Superfly

Easy spin on the trail. Drove over to the Boston trailhead to mix it up. It was raining when we started, but it didn't last long and turned into a nice morning.

7 PM

Yoga 30:00 [1]

Wednesday Jun 17, 2020 #

Note

Biked with Kevin as he ran and went for a longer walk. Legs are starting to feel better, but still quite sore.

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