Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run4 3:14:23 18.79(10:21) 30.24(6:26) 381
  Strength2 32:00
  Yoga1 25:00
  Total7 4:11:23 18.79 30.24 381

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Run 38:02 [3] 4.05 mi (9:23 / mi) +50m 9:03 / mi
ahr:165 max:187 shoes: Ravenna 10.2

Short out and back on the Montour.

Saturday Sep 19 #

8 AM

Run 32:41 intensity: (19 @1) + (2:53 @2) + (25:20 @3) + (3:51 @4) + (18 @5) 3.05 mi (10:43 / mi) +64m 10:04 / mi
ahr:158 max:176 shoes: Speedcross 4 - Navy

Out on the North Country Trail at Moraine. There was a short section that was a wide gravel trail, but otherwise it was really nice.

Run 36:31 intensity: (18 @1) + (1:02 @2) + (16:02 @3) + (16:56 @4) + (2:13 @5) 3.31 mi (11:02 / mi) +82m 10:15 / mi
ahr:161 max:181 shoes: Speedcross 4 - Navy

And back along the same trail, plus a detour on the butterfly trail. We didn't see any butterflies. A nice, cool morning for a run.

Friday Sep 18 #

6 PM

Strength 18:00 [3]

Thursday Sep 17 #

4 PM

Run 47:19 intensity: (49 @1) + (3:16 @2) + (28:35 @3) + (11:36 @4) + (3:03 @5) 4.35 mi (10:53 / mi) +141m 9:53 / mi
ahr:158 max:180 shoes: Speedcross 4 - Navy

Trail run at South Park. Mixed up the usual ‘flat’ loop. It was more humid than I was expecting, but still a very pleasant evening to be outside.

Wednesday Sep 16 #

6 PM

Strength 14:00 [3]

7 PM

Yoga 25:00 [1]

Tuesday Sep 15 #

3 PM

Run 39:50 intensity: (23 @1) + (28 @2) + (18:07 @3) + (12:40 @4) + (8:12 @5) 4.03 mi (9:53 / mi) +45m 9:33 / mi
ahr:166 max:183 shoes: Ravenna 10.2

Out and back on the trail. Beautiful weather.

« Earlier | Later »