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Training Log Archive: syd

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run4 3:29:23 19.0(11:01) 30.58(6:51) 570
  Yoga2 48:00
  Strength2 34:00
  Total8 4:51:23 19.0 30.58 570

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MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

Run 1:08:35 intensity: (1:29 @1) + (10:16 @2) + (43:20 @3) + (11:29 @4) + (2:01 @5) 6.12 mi (11:12 / mi) +183m 10:15 / mi
ahr:154 max:178 shoes: Speedcross 4 - LBlue

Trail run at Frick. We explored a few new to me trails and only climbed one mega hill. Looks like this will be the last hot and humid run of the year! My watch HR data has been all over the place recently, so I wore a strap today and it was much better.

Saturday Sep 26 #

4 PM

Strength 16:00 [3]

5 PM

Yoga 26:00 [1]

Friday Sep 25 #

4 PM

Run 58:38 intensity: (17 @1) + (3:39 @2) + (36:31 @3) + (16:28 @4) + (1:43 @5) 4.85 mi (12:05 / mi) +254m 10:24 / mi
ahr:160 max:179 shoes: Speedcross 4 - Navy

Easy trail run at Mingo. I’m coming around on trail running in this park, although any route is going to have a lot of climb.

Thursday Sep 24 #

6 PM

Strength 18:00 [3]

8 PM

Yoga 22:00 [1]

Wednesday Sep 23 #

3 PM

Run 43:36 intensity: (17 @1) + (5:07 @2) + (32:18 @3) + (5:54 @4) 4.02 mi (10:51 / mi) +88m 10:09 / mi
ahr:154 max:172 shoes: Speedcross 4 - Navy

Trail run at Boyce Mayview. Another beautiful afternoon!

Tuesday Sep 22 #

5 PM

Run 38:34 [3] 4.01 mi (9:37 / mi) +45m 9:18 / mi
ahr:168 max:192 shoes: Ravenna 10.2

On the Montour. The trail was so busy.

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