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Training Log Archive: syd

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run3 3:04:20 16.74(11:01) 26.94(6:51) 398
  Yoga3 1:07:00
  Climbing1 45:00
  Strength2 40:00
  Total8 5:36:20 16.74 26.94 398
  [1-5]8 5:36:17

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Strength 20:00 [3]

Yoga 20:00 [1]

Saturday Oct 3 #

10 AM

Run 1:34:27 [3] 8.27 mi (11:25 / mi) +164m 10:46 / mi
shoes: Speedcross 4 - LBlue

Exploring Forbes State Forest. Pretty flat for western PA. And very rocky - although for the last stretch we were on some nice, smooth trails. We were on the Laurel Highlands trail for a bit, but it didn’t look familiar. Stopped at an overlook with decent views, the leaves are just starting to change. Used Kevin’s tracks because my watch died.

Friday Oct 2 #

5 PM

Climbing 45:00 [3]

Thursday Oct 1 #

12 PM

Run 49:35 intensity: (1:51 @1) + (10:58 @2) + (18:38 @3) + (14:06 @4) + (4:02 @5) 4.4 mi (11:16 / mi) +189m 9:57 / mi
ahr:155 max:182 shoes: Speedcross 4 - LBlue

Loop around Boyce Mayview. Felt like we were going uphill most of the time, but good energy in the legs. Beautiful afternoon!
7 PM

Strength 20:00 [3]

Wednesday Sep 30 #

6 AM

Run 40:18 intensity: (3 @0) + (1:19 @1) + (1:30 @2) + (37:24 @3) + (2 @4) 4.07 mi (9:54 / mi) +46m 9:34 / mi
ahr:153 max:165 shoes: Ravenna 10.2

Saw a surprising number of people on the trail in the dark.
7 PM

Yoga 22:00 [1]

Monday Sep 28 #

5 AM

Yoga 25:00 [1]

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