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Training Log Archive: syd

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run4 2:30:12 15.31(9:49) 24.64(6:06) 333
  Yoga2 37:00
  Strength2 35:00
  Total8 3:42:12 15.31 24.64 333

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Strength 20:00 [3]

8 PM

Yoga 15:00 [1]

Saturday Oct 10 #

8 AM

Run 1:01:57 intensity: (1:56 @3) + (16:37 @4) + (43:24 @5) 6.2 mi (10:00 / mi) +218m 9:01 / mi
ahr:178 max:192 shoes: Speedcross 4 - LBlue

Trail race (10k) in North Park. Turnout was small, so it was easy to social distance. I was around a few people on the first lap, but alone for the second. I started a little fast and wasn’t able to hold the pace solo. Happy with my time though considering my recent lack of intensity. Weather was great. Fun times.

Friday Oct 9 #

3 PM

Run 19:22 intensity: (13 @1) + (50 @2) + (18:19 @3) 2.04 mi (9:30 / mi) +18m 9:14 / mi
ahr:151 max:164 shoes: Ravenna 10.2

Shaking out the legs.

Wednesday Oct 7 #

3 PM

Run 38:59 intensity: (43 @1) + (1:22 @2) + (33:03 @3) + (3:51 @4) 4.05 mi (9:38 / mi) +46m 9:18 / mi
ahr:158 max:168 shoes: Ravenna 10.2

Less short out and back on the Montour.
7 PM

Strength 15:00 [3]

Monday Oct 5 #

3 PM

Run 29:54 intensity: (34 @1) + (1:13 @2) + (28:07 @3) 3.02 mi (9:54 / mi) +52m 9:24 / mi
ahr:153 max:163 shoes: Ravenna 10.2

Short out and back on the Montour.
7 PM

Yoga 22:00 [1]

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