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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering1 3:55:42 14.12(16:42) 22.72(10:22) 76329c
  Run3 2:04:21 12.16(10:14) 19.56(6:21) 224
  Yoga2 42:00
  Strength1 20:00
  Total6 7:02:03 26.28 42.29 98729c
  [1-5]6 7:01:58

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Sunday Oct 18 #

11 AM

Orienteering 3:55:42 intensity: (5 @0) + (16:54 @1) + (49:18 @2) + (2:18:15 @3) + (30:11 @4) + (59 @5) 14.12 mi (16:42 / mi) +763m 14:18 / mi
ahr:149 max:178 29c shoes: Speedcross 4 - LBlue

Score-O at North Park. Kevin and I decided to go together and just enjoy being out in the woods finding flags. We planned a CW route hitting all of the CPs, but it seemed ambitious. Started off headed N around the lake and about half way decided that we didn't have time to clear. We dropped 3 of the less fun looking CPs in the NE corner and headed back S. I didn't feel like rushing back to the finish, so we ended up dropping 3 more CPs in the far S section and finishing with 10 minutes to spare. The woods were nicer than I was expecting and the weather was quite nice. The navigation was easy (as expected for a score-o in a park with lots of trails), but it was still fun to get out. I miss racing.

Saturday Oct 17 #

10 AM

Strength 20:00 [3]

Yoga 18:00 [1]

Friday Oct 16 #

7 PM

Yoga 24:00 [1]

Thursday Oct 15 #

1 PM

Run 37:20 intensity: (57 @1) + (1:48 @2) + (34:02 @3) + (33 @4) 4.05 mi (9:14 / mi) +65m 8:48 / mi
ahr:154 max:167

Wednesday Oct 14 #

5 PM

Run 45:20 intensity: (5:08 @1) + (13:03 @2) + (22:21 @3) + (4:48 @4) 4.05 mi (11:12 / mi) +116m 10:17 / mi
ahr:146 max:173 shoes: Speedcross 4 - LBlue

Easy trail run around Boyce Mayview. A pleasant temperature and the leaves are really starting to turn. Just a beautiful evening.

Monday Oct 12 #

3 PM

Run 41:41 intensity: (1:01 @1) + (21:50 @2) + (18:50 @3) 4.06 mi (10:16 / mi) +44m 9:56 / mi
ahr:141 max:156 shoes: Ravenna 10.2

Easy trot. Tired legs.

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