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Training Log Archive: syd

In the 7 days ending Nov 8:

activity # timemileskm+m
  Yoga2 40:00
  Run1 38:35 4.01(9:37) 6.45(5:59) 47
  Strength1 15:00
  Total3 1:33:35 4.01 6.45 47

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MoTuWeThFrSaSu

Wednesday Nov 4 #

4 PM

Run 38:35 intensity: (21 @1) + (26 @2) + (33:06 @3) + (4:35 @4) + (7 @5) 4.01 mi (9:37 / mi) +47m 9:17 / mi
ahr:158 max:175 shoes: Ravenna 10.2

Easy out and back on the Montour.

Tuesday Nov 3 #

5 PM

Strength 15:00 [3]

Yoga 15:00 [1]

Monday Nov 2 #

6 PM

Yoga 25:00 [1]

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