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Training Log Archive: syd

In the 7 days ending Nov 22:

activity # timemileskm+m
  Run4 2:48:21 17.82(9:27) 28.68(5:52) 175
  Bike - Stationary 1 25:00 5.77(13.8/h) 9.29(22.3/h)
  Yoga1 20:00
  Total6 3:33:21 23.59 37.96 175
  [1-5]6 3:32:47

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

Run 53:48 intensity: (35 @1) + (4:55 @2) + (38:29 @3) + (8:52 @4) + (57 @5) 5.58 mi (9:39 / mi) +59m 9:20 / mi
ahr:156 max:181 shoes: Ravenna 11

Along the paved trail at Mingo. Beautiful morning.

Saturday Nov 21 #

4 PM

Bike - Stationary 25:00 intensity: (34 @0) + (17:10 @1) + (7:09 @2) + (7 @3) 5.77 mi (13.8 mph)
ahr:115 max:143

Easy spin.

Friday Nov 20 #

4 PM

Run 39:06 intensity: (1:24 @1) + (3:11 @2) + (34:07 @3) + (24 @4) 4.08 mi (9:35 / mi) +36m 9:20 / mi
ahr:151 max:170 shoes: Ravenna 11

Another out and back on the Montour. Not much variety this week.

Thursday Nov 19 #

7 PM

Yoga 20:00 [1]

Wednesday Nov 18 #

12 PM

Run 38:57 intensity: (1:12 @1) + (1:34 @2) + (32:45 @3) + (3:26 @4) 4.08 mi (9:33 / mi) +39m 9:16 / mi
ahr:157 max:173 shoes: Ravenna 11

On the Montour.

Monday Nov 16 #

11 AM

Run 36:30 intensity: (39 @1) + (58 @2) + (17:24 @3) + (17:03 @4) + (26 @5) 4.08 mi (8:57 / mi) +42m 8:40 / mi
ahr:162 max:178 shoes: Ravenna 11

Out and back on the Montour. Wind was chilly!

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