Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Strength5 1:48:00
  Run1 20:11 2.02(9:59) 3.25(6:13) 30
  Yoga1 20:00
  Total7 2:28:11 2.02 3.25 30

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

12 PM

Strength 12:00 [3]

1 PM

Run 20:11 intensity: (50 @1) + (3:03 @2) + (15:50 @3) + (28 @4) 2.02 mi (9:59 / mi) +30m 9:33 / mi
ahr:151 max:170

6 PM

Yoga 20:00 [1]

Friday Feb 12, 2021 #

6 AM

Strength 24:00 [3]

Thursday Feb 11, 2021 #

7 PM

Strength 24:00 [3]

Tuesday Feb 9, 2021 #

6 AM

Strength 24:00 [3]

Monday Feb 8, 2021 #

10 AM

Strength 24:00 [3]

« Earlier | Later »