Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Mar 7:

activity # timemileskm+m
  Run3 2:00:20 11.83(10:10) 19.04(6:19) 309
  Strength3 1:00:00
  Bike - Stationary 1 30:05 6.78(13.5/h) 10.91(21.8/h)
  Total7 3:30:25 18.61 29.95 309
  [1-5]7 3:29:53

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7 #

7 AM

Strength 12:00 [3]

10 AM

Run 31:40 intensity: (21 @1) + (8:59 @2) + (19:56 @3) + (2:24 @4) 3.1 mi (10:13 / mi) +138m 8:58 / mi
ahr:148 max:174 shoes: Ravenna 11

Found a nice back road for a run. Only saw 1 car.

Saturday Mar 6 #

10 AM

Run 40:38 intensity: (2:08 @1) + (7:45 @2) + (22:50 @3) + (6:17 @4) + (1:38 @5) 3.72 mi (10:55 / mi) +121m 9:55 / mi
ahr:153 max:180 shoes: Speedcross G - Black

Attempted a trail run, but the trails were treacherous. So bailed to the campground loop.

Thursday Mar 4 #

6 AM

Strength 24:00 [3]

Wednesday Mar 3 #

4 PM

Run 48:02 intensity: (57 @1) + (1:12 @2) + (39:15 @3) + (6:38 @4) 5.01 mi (9:35 / mi) +50m 9:18 / mi
ahr:158 max:171 shoes: Ravenna 11

So nice out!

Tuesday Mar 2 #

6 AM

Strength 24:00 [3]

7 PM

Bike - Stationary 30:05 intensity: (32 @0) + (11:41 @1) + (17:31 @2) + (21 @3) 6.78 mi (13.5 mph)
ahr:125 max:145

« Earlier | Later »