In the 7 days ending Mar 7, 2021:
Strength 12:00 [3]
Run 31:40 intensity: (21 @1) + (8:59 @2) + (19:56 @3) + (2:24 @4) 3.1 mi (10:13 / mi) +138m 8:58 / mi ahr:148 max:174 shoes: Ravenna 11
Run 40:38 intensity: (2:08 @1) + (7:45 @2) + (22:50 @3) + (6:17 @4) + (1:38 @5) 3.72 mi (10:55 / mi) +121m 9:55 / mi ahr:153 max:180 shoes: Speedcross G - Black
Strength 24:00 [3]
Run 48:02 intensity: (57 @1) + (1:12 @2) + (39:15 @3) + (6:38 @4) 5.01 mi (9:35 / mi) +50m 9:18 / mi ahr:158 max:171 shoes: Ravenna 11
Bike - Stationary 30:05 intensity: (32 @0) + (11:41 @1) + (17:31 @2) + (21 @3) 6.78 mi (13.5 mph) ahr:125 max:145
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