Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Mar 14:

activity # timemileskm+m
  Hiking 1 4:42:51 12.08(23:25) 19.44(14:33) 685
  Run3 2:13:19 13.05(10:13) 21.0(6:21) 195
  Strength2 56:00
  Bike - Stationary 1 30:04 7.08(14.1/h) 11.39(22.7/h)
  Total7 8:22:14 32.21 51.84 880
  [1-5]7 8:21:51

«»
4:42
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

Hiking 4:42:51 [3] 12.08 mi (23:25 / mi) +685m 19:54 / mi
shoes: Speedcross G - Black

Center section of the RCT. Beautiful day to be out. The hills seem a lot less brutal when hiking instead of running.

Saturday Mar 13 #

2 PM

Run 57:10 intensity: (55 @1) + (6:27 @2) + (44:24 @3) + (5:02 @4) + (22 @5) 6.01 mi (9:31 / mi) +72m 9:10 / mi
ahr:154 max:176 shoes: Ravenna 11

A beautiful sunny day. Ran the path at Mingo.

Thursday Mar 11 #

6 AM

Strength 24:00 [3]

5 PM

Run 39:34 intensity: (35 @1) + (2:35 @2) + (36:24 @3) 4.04 mi (9:48 / mi) +42m 9:29 / mi
ahr:153 max:163 shoes: Ravenna 11

On the Montour.

Wednesday Mar 10 #

4 PM

Run 36:35 intensity: (3:33 @1) + (8:33 @2) + (19:37 @3) + (3:54 @4) + (58 @5) 3.0 mi (12:12 / mi) +81m 11:15 / mi
ahr:148 max:177 shoes: Speedcross - Black

Trail run at Boyce Mayview. So nice out!

Tuesday Mar 9 #

4 PM

Strength 32:00 [3]

5 PM

Bike - Stationary 30:04 intensity: (23 @0) + (8:29 @1) + (20:03 @2) + (1:03 @3) + (6 @4) 7.08 mi (14.1 mph)
ahr:127 max:167

« Earlier | Later »