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Training Log Archive: syd

In the 7 days ending May 23:

activity # timemileskm+m
  Run5 4:58:51 23.42(12:46) 37.69(7:56) 771
  Bike - Mountain 1 1:04:30 12.09(11.2/h) 19.46(18.1/h) 96
  Strength2 30:00
  Total8 6:33:21 35.51 57.15 867

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Sunday May 23 #

6 AM

Run 47:00 intensity: (3:45 @1) + (18:06 @2) + (25:09 @3) 4.5 mi (10:27 / mi) +80m 9:54 / mi
ahr:142 max:164 shoes: Ravenna 11

Checked out the bike trail in town. It was all gravel and quite nice. 5x30s fast near the end.
7 PM

Strength 10:00 [2]

Saturday May 22 #

6 AM

Run 2:00:12 intensity: (15:56 @1) + (36:17 @2) + (36:06 @3) + (31:53 @4) 6.47 mi (18:35 / mi) +579m 14:32 / mi
ahr:146 max:173 shoes: Speedcross 4 - LBlue

Lyon Mountain. There were a wild number of mosquitos where we parked, but thankfully they were only in the first half mile or so. Trotted on the way up when it wasn’t too rocky. We could have run more if we ran up mountains more often. Nice view from the fire tower at the top! And then an easy trot back down. Fun morning.

Friday May 21 #

4 PM

Run 40:09 intensity: (1:28 @1) + (13:46 @2) + (24:55 @3) 3.82 mi (10:31 / mi) +25m 10:18 / mi
ahr:143 max:161 shoes: Ravenna 11

Easy run after a day of travel. Hot.

Wednesday May 19 #

4 PM

Run 51:15 intensity: (36 @1) + (3:28 @2) + (46:40 @3) + (31 @4) 4.85 mi (10:34 / mi) +45m 10:16 / mi
ahr:150 max:168 shoes: Ravenna 11

4x3min builds. Looked at a map in between. Quite warm.
6 PM

Strength 20:00 [3]

Tuesday May 18 #

4 PM

Run 40:15 intensity: (51 @1) + (10:35 @2) + (28:49 @3) 3.78 mi (10:39 / mi) +42m 10:18 / mi
ahr:144 max:153 shoes: Ravenna 11

Trot on the trail. Tired legs.

Monday May 17 #

12 PM

Bike - Mountain 1:04:30 intensity: (3:41 @1) + (35:33 @2) + (25:00 @3) + (16 @4) 12.09 mi (11.2 mph) +96m
ahr:140 max:169 shoes: Trek Superfly

Easy spin on the Montour. Beautiful day.

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