Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jun 13:

activity # timemileskm+m
  Run4 2:37:08 15.75(9:59) 25.35(6:12) 229
  Bike - Mountain 1 1:05:01 12.16(11.2/h) 19.57(18.1/h) 143
  Bike - Stationary 1 1:00:00 13.22(13.2/h) 21.28(21.3/h)
  Strength1 20:00
  Total7 5:02:09 41.13 66.19 372
  [1-5]7 5:00:52

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13 #

5 PM

Bike - Mountain 1:05:01 intensity: (1:17 @0) + (38:14 @1) + (17:27 @2) + (5:07 @3) + (2:56 @4) 12.16 mi (11.2 mph) +143m
ahr:124 max:171 shoes: Trek Superfly

Crewed Kevin at the LHHT 50k today. He did great!! It is definitely more stressful to be a crew person than a runner. It went pretty well - I made it to all of the aid stations on time with the right food/gear. Just one excursion on some dirt roads in a state forest when my directions were somewhat unclear.

Biked from our campsite down to the GAP. And back up. That was a hill. Rode the whole way up so calling it a win.

Saturday Jun 12 #

7 AM

Run 11:41 intensity: (31 @1) + (3:15 @2) + (6:52 @3) + (1:03 @4) 1.27 mi (9:12 / mi) +14m 8:54 / mi
ahr:150 max:172 shoes: Ravenna 11

Warmup.

Run 22:51 intensity: (6 @3) + (6:21 @4) + (16:24 @5) 3.1 mi (7:22 / mi) +10m 7:18 / mi
ahr:182 max:193 shoes: Ravenna 11

Local 5k. Small turn out so not many people around for the second half. Felt pretty good.

Run 11:31 intensity: (19 @1) + (1:50 @2) + (9:22 @3) 1.09 mi (10:34 / mi) +1m 10:32 / mi
ahr:147 max:160 shoes: Ravenna 11

Cool down.

Friday Jun 11 #

5 PM

Run 25:30 intensity: (1:03 @1) + (2:22 @2) + (21:47 @3) + (18 @4) 2.47 mi (10:19 / mi) +31m 9:57 / mi
ahr:147 max:168 shoes: Ravenna 11

Short run with some strides.

Thursday Jun 10 #

5 PM

Bike - Stationary 1:00:00 intensity: (57:55 @1) + (2:05 @2) 13.22 mi (13.2 mph)
ahr:118 max:130

Inside to avoid the thunderstorms.

Wednesday Jun 9 #

6 PM

Run 42:00 intensity: (3:22 @1) + (5:31 @2) + (24:37 @3) + (6:15 @4) + (2:15 @5) 3.49 mi (12:02 / mi) +131m 10:47 / mi
ahr:153 max:178 shoes: Speedcross 4 - LBlue

Easy trail run at Boyce Mayview. It was both sunny and raining the entire time. No rainbows though.

Tuesday Jun 8 #

7 PM

Run 43:35 intensity: (1:04 @1) + (5:05 @2) + (32:50 @3) + (4:36 @4) 4.33 mi (10:04 / mi) +42m 9:46 / mi
ahr:151 max:171 shoes: Ravenna 11

Waited a bit to avoid the direct sun. Still so humid. 4x90s fast.

Monday Jun 7 #

5 PM

Strength 20:00 [3]

« Earlier | Later »