Bike - Mountain 1:05:01 12.16 mi (11.2 mph) +143m ahr:124 max:171 shoes: Trek Superfly
Crewed Kevin at the LHHT 50k today. He did great!! It is definitely more stressful to be a crew person than a runner. It went pretty well - I made it to all of the aid stations on time with the right food/gear. Just one excursion on some dirt roads in a state forest when my directions were somewhat unclear.
Biked from our campsite down to the GAP. And back up. That was a hill. Rode the whole way up so calling it a win.